Plans and weekly planner
Training plans are for the bigger goal: an event, a movement habit, daily distance, weekly distance or a custom block. Weekly planning is for organising the sessions across your actual week.
Create a training plan
Open Plans or Home.
Tap create plan or follow the new-user prompt if it appears.
Tap create plan or follow the new-user prompt if it appears.
Choose the goal type.
Use an event plan for a race, a time-per-day plan for daily movement, or a distance target for steady progression.
Use an event plan for a race, a time-per-day plan for daily movement, or a distance target for steady progression.
Set dates and targets.
Choose start date, end/race date, week start day, first-week distance, elevation and phase settings where relevant.
Choose start date, end/race date, week start day, first-week distance, elevation and phase settings where relevant.
Review the schedule.
Event plans use build, rest, taper and race phases. You can edit phases before saving.
Event plans use build, rest, taper and race phases. You can edit phases before saving.
Understanding phases
- Build weeks gradually increase training load.
- Rest weeks reduce load so you can absorb the work.
- Taper weeks reduce volume before an event.
- Race week protects freshness while keeping race day visible.
Use the Weekly Planner
The Week tab can hold endurance sessions, strength workouts, rest days, nutrition reminders and other planned activities. Pro users can create and edit the current week directly from Home or Week.
Calendar sync
In Settings, enable calendar sync if you want weekly planned activities to appear in your iOS Calendar. You can also control whether calendar events include alerts.
Best practice: Use plans for progression and the Week tab for execution. That makes it easier to adapt around work, fatigue and real life.