Analytics and progress

Analytics are based on what you log or import. The more consistently you use ulTrain, the more useful the trends become.

Time periods

Analytics can use common periods such as 7 days, 30 days, 90 days, 1 year and all time. Use shorter periods for recent changes and longer periods for bigger trends.

Endurance analytics

• Weekly distance and activity count.
• Pace trends over recent weeks.
• Elevation totals and progress towards plan targets.
• Plan completion and race countdown context.
• Streaks and consistency signals.

Strength analytics

• Completed workout count and recent history.
• Training volume and change from previous periods.
• Personal records and exercise progress.
• Muscle distribution and balance.
• Workout streaks and weekly consistency.

Nutrition and kit context

Nutrition insights use ratings and logged usage to help you spot what appears to work well before or after training. Kit reminders are most useful for event-focused plans.

Customising analytics

Some analytics sections can be reordered or hidden from Settings so the page focuses on the stats you actually use.